3 reasons first aid training is important for sports

First Aid Training

first aid course

All sports have a set of protocols and precautions to prevent injury. However, the risk still exists and unfortunately, accidents happen no matter how careful we may be during games and practices. The physical demands alone make sports and athletes high on the list for falls, injuries, broken bones, and other physical ailments.

While there is generally someone on the sidelines, such as a coach or referee, who will have completed their first aid training, it’s always beneficial for athletes to take a first aid course. Here are three reasons why taking a first aid course is crucial for the safety of you and your teammates.

Helps prevent injuries and ailments from progressing

One of the main goals of first aid training is to administer care as soon as possible while waiting for medical personnel to arrive. Immediate first aid can effectively prevent a sprain or fracture from progressing, stop bleeding, and potentially save someone’s life in the event of cardiac arrest or other life-threatening injuries.

In a first aid course, participants learn about the two different types of sports injuries - acute and chronic.

  • Acute injury - A sudden occurrence that generally causes sprains, fractures, concussions, cuts, abrasions, and other incidental conditions. An example of an acute injury is a wrist sprain or a fall that’s caused a large cut.
  • Chronic injury - This type of injury is a progression or development of an injury due to inadequate use of joints and muscles. For example, failing to warm up before a game or lack of stretching can lead to a muscle injury that will require physical therapy to treat.

Typically, first aid in sports is administered to acute injuries. Those who take a first aid course will also know how to spot the signs and symptoms of a severe injury as some dangerous physical trauma may not be evident at first.

first aid training first aid training

Players are equipped with the proper knowledge and skills to apply first aid

Did you know that injuries can be made worse with incorrect first aid techniques? This highlights how crucial it is that only individuals trained and certified in first aid should treat an injured player. Although well-intentioned, someone who lacks the knowledge and training can inflict more harm than good.

In a first aid training course, you’ll learn how to quickly and effectively use the standard tools found in a first aid kit. You’ll also learn what can increase bleeding and swelling or delay healing, such as applying heat or massaging the injured muscle. You’ll also learn the acronym RICE - rest, ice, compression, elevation - used to treat muscle injuries and how to apply this technique properly.

First aid training helps you identify potential risks

As we’ve stated above, sporting accidents happen, but there are ways to help prevent them. Athletes who have completed a first aid course have the advantage of knowing the common types of sporting injuries, how and why they happen, and ways to lessen the risk of them happening. Further, after being trained in first aid, you can quickly identify any potential hazards on the field or court and know that you can lend a helping hand when needed.